Your New Life Resolution

The year 2018 is barely a week old, and with its infancy people are embarking upon their New Year’s resolutions. A local media station recently interviewed me for my advice on this topic. What perfect inspiration for a blog post! Should I even make a resolution? It is never a bad time to start living a healthier life so if a resolution helps you, get on the bandwagon! The first of the year tends to mark a fresh start for people, the same way we might say we’ll make that change “next week” or “tomorrow.” When deciding on a resolution, should I focus on nutrition or exercise first? My wellness coach persona is screaming, “BOTH!” but I also understand that it can feel overwhelming to attack bot

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