Mealtime Blueprint: 5 simple strategies

People often ask me, "what do you eat?" ...as if a my diet is a magical collection of secret recipes and quirky hacks. It's assumed that my approach to nutrition is somehow different than that which is promoted to the masses. Do I have covert culinary skills that I keep close to my chest? Is there a secret meal planning method privy only to dietitians? Do I have a fairy godmother who waves her wand and presents a wholesome, balanced meal at my very whim? Hardly. In fact, I generally think my nutrition approach is so basic and mundane that it's not worth sharing. But as has been pointed out by numerous friends, some of my basic tactics are the ones that many people seek. Somedays I wish I cou

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