There’s a saying that good nutrition is simple, but it is not easy. Between sensational headlines and life commitments, I am here to help you sift through the BS and find a path that works specifically for your lifestyle.

 

Competitive athlete?

 

Time-crunched recreationist?

 

Growing teenager?

 

Super-mom?

 

No matter which hat you wear, together we can find the best method for your body and mind to be at the top of their game.

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Taking care of yourself through healthy eating and physical movement doesn't have to be scary and un-fun. I take evidence-based guidelines and nutrition recommendations and package the science into easy-to-implement, small lifestyle changes. All foods can fit and healthy eating can be achieved on any budget or busy schedule. 

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Most of all, my approach emphasizes a sound food relationship. Any of these intrusive thoughts sound familiar?

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I'm addicted to sugar.

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I have to eat all the chips NOW because I can't have them in the house, they're too tempting.

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If I nail this workout, I'll allow myself dessert tonight.

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I'll never figure out why I sabotage myself by [fill in the blank with unhelpful eating behavior].

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I hear you. And I can help you. Let me be the last nutrition professional you ever hire.

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