Whole Life Nutrition Counseling
I have spent over 8 years working with people from every walk of life strive to live better through their nutrition choices. As Registered Dietitian with a background in Sports Science and a Professional Triathlete, I understand the importance of balance in all areas of life. I have learned that a holistic approach to nutrition, physical activity, stress management and recovery are key to building successful habits and lifestyles. I have worked in all aspects of nutrition, including long term care, corporate wellness, sports nutrition, maternal and child health, psychiatric care, metabolic disorders and multicultural practice.
Professional Consulting Services
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Individualized dietary analysis
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Functional menu planning
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Nutrition related to disease states
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Sports nutrition
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Nutrition and lifestyle presentations
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Hands-on food demos
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Nutrition and exercise articles
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Grocery Store Tours
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Engaging professional workshops
My goal working with any client or group is to try and show that eating healthy and moving more doesn't have to be scary and un-fun. I take evidence-based guidelines and nutrition recommendations and package the science into easy-to-implement, small lifestyle changes. All foods can fit and healthy eating can be achieved on any budget or busy schedule.
