How to be a healthy human

I have spent over 8 years working with people from every walk of life strive to live better through their nutrition choices.

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As Registered Dietitian with a background in Sports Science and a Professional Triathlete, I understand the importance of balance in all areas of life. I have learned that a holistic approach to nutrition, physical activity, stress management and recovery are key to building successful habits and lifestyles.

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I have worked in all aspects of nutrition, including long term care, corporate wellness, sports nutrition, maternal and child health, psychiatric care, metabolic disorders and multicultural practice. 

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Professional Consulting Services

• Individualized dietary analysis

• Functional menu planning

• Nutrition related to disease states

• Sports nutrition

• Nutrition and lifestyle presentations

• Hands-on food demos

• Nutrition and exercise articles 

• Grocery Store Tours 

• Engaging professional workshops

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My goal working with any client or group is to try and show that eating healthy and moving more doesn't have to be scary and un-fun. I take evidence-based guidelines and nutrition recommendations and package the science into easy-to-implement, small lifestyle changes. All foods can fit and healthy eating can be achieved on any budget or busy schedule. 

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