How to eat healthfully (No numbers required)

Based on sensationalized media mentions, it seems like the only way to eat healthfully these days is to crunch numbers. Macros, calories, carbs--if you’re not somehow tabulating your daily intake, then you’re missing the disciplined, diet-savvy boat. Many clients come to me frustrated and weary from being chained to an app, feeling like failures if they don’t stick to their perfectly prescribed calculations. One huge shortfall (and there are many) of relying on hard math to determine daily eating is that nutrition is largely reliant on estimates--not exact figures. Unless you’re consistently weighing your pesto with the precision of a drug dealer, nutrition accuracy can vary greatly. Furth

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