Registered Dietitian, Elite Athlete, Coach
Sports Nutrition, Food Relationship, Intuitive Eating, Endurance Coaching
Erin Green Racing and Nutrition
Connect. Ride. Grow.
What is UpShift?
UpShift is a 10-week whole athlete development program for female high school cyclists.
The program was created to support girls at a time when the right guidance can make a lasting difference. As young athletes step into new performance goals, they need education and encouragement that respects their changing bodies and minds. Through shared learning and community, UpShift helps riders grow stronger, more confident, and more connected—on the bike and beyond. We will ride, build fitness and refine skills together. We'll also explore concepts like mindset, confidence, physical and mental development, fueling and, of course, FUN!
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The group will meet twice weekly as a team for 10 weeks from March to June (exact dates TBD, based on participants' schedules). Each week will have one journal-sharing day and connection day. The second day will be a fun ride or team strength workout.
What's the UpShift journal?
This is my favorite part! I've enlisted a stellar team of expert women, to help me develop a journal for you to explore important aspects of competition, health and training. The journal will be packed with need-to-know concepts that maximize your performance, alongside areas for you to develop and apply your own ideas. Each week, we'll meet and chat about ideas that come up in the journal so we can grow as a team.
Who is UpShift for?
​UpShift is designed for high school girls wanting to improve their health and performance on the bike and in life.
Do I have to be fast or competitive to join UpShift?
Nope! If you simply want to learn how to approach riding more confidently, ensure you're taking care of your health and your primary goal is to have FUN, you'll be a great fit! It's best that you're not a total beginner and have done at least one season with NICA or similar before joining UpShift. There are plenty of topics to support more competitive athletes, too.
How does UpShift fit in with my current training/team?
UpShift is intended for athletes of varying competitive levels. The program is designed to be complimentary to what you are currently doing. For those who have a private coach or are on another team, UpShift is an additional program that promotes whole-athlete wellness.
My vision is to encourage young riders to form authentic, supportive friend groups and explore their sport with the right balance of adult mentorship and guidance. For those who are looking for private coaching that is directly integrated with UpShift, I also offer private coaching services (see below) though this is not required to take part in UpShift.
What if I like a mix of sports?
I encourage doing what brings you joy. While UpShift takes a cycling-specific focus, I love weaving in cross-training with other sports and supporting your personal commitment to the athletic avenues that suit you. I come from a multi-sport background, so I naturally like to switch it up myself.
Details + Cost
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UpShift Performance (non-coached athletes)
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Your personal UpShift Journal​
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Custom UpShift jersey + swag
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Weekly meetings and rides + pop-up sessions TBD
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Expert guest speakers at journal review sessions
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Foundational training guidance for MTB, road, gravel, running or multisport
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Connection with other badass women riders who have a ton to share with you!
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COST $650
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Optional Add-on 1:1 Coaching with Erin
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Customized training program​
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Premium Training Peaks membership
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Customized sports nutrition recommendations to support training and health
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Regular communication and training review with Erin
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Competition fueling plans
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Connection to a network of experts
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UpShift Performance program (see below)
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COST $300/month, minimum 3 month commitment​​​​
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Interested?
Fill out the form below and let me know you want to be a part of UpShift!