Registered Dietitian, Elite Athlete, Coach
Sports Nutrition, Food Relationship, Intuitive Eating, Endurance Coaching

What is UpShift Rise Camp?

The UpShift Rise Camp is an opportunity for middle school girls to grow their riding skills, gain knowledge of health and nutrition and connect with other motivated athletes in a fun and supportive environment.

What's included in the camp?

All participants will get two days packed with rider development, learning opportunities, a personal journal, meals and snacks and lots of FUN along the way!

Who is the UpShift Rise Camp for?

The Rise Camp is for middle school girls who have completed at least one season of NICA mountain bike participation.

Do I have to be fast or competitive to join UpShift?

Nope! If you simply want to learn how to approach riding more confidently, ensure you're taking care of your health and your primary goal is to have FUN, you'll be a great fit! It's best that you're not a total beginner and have done at least one season with NICA or similar before joining UpShift. There are plenty of topics to support more competitive athletes, too.

Details + Cost

• Two-Day UpShift Rise Camp

  • Expert mentorship for athlete development​

  • Sports nutrition guidance

  • Lunch, snacks and water both days

  • Skills instruction and practice

  • Your personal UpShift journal to keep

  • Learning activities based on UpShift Journal (provided)

  • A fun, supportive learning environment just for girls

  • Cost- $325 per athlete

Interested?